At Roha Medical Spa, we provide a reviving massage experience that strives to unwind your body, calm your mind, and revive your vitality. Your peaceful retreat from the strains of daily life is our trained therapists’ top priority. Through our massage services, learn the art of relaxation and wellness.


What is Massage?

Massage therapy is the manipulation of the body’s soft tissues, such as the muscle knot, tendons, ligaments, and connective tissues, with the goals of promoting relaxation, reducing muscle tension, enhancing blood circulation, and improving general well-being. It can take many different forms, each with its own massage therapy techniques and objectives, and is normally carried out by a licensed full-body massage therapist.
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How Does It Work?

A massage therapist presses on the body’s muscle tissues while also using a wide variety of manipulation methods, including stroking, kneading, and stretching. Depending on the form of massage and the client’s preferences, the deep pressure intensity and particular techniques are used.
By stimulating the parasympathetic nervous system, massage aids in the body’s relaxation reaction. As a result, “feel-good” hormones like serotonin and dopamine rise and stress hormones like cortisol fall.
Massage improves flow of blood, which helps cells get nutrients and oxygen while more effectively eliminating waste. This can facilitate recovery time and lessen muscle discomfort.
Muscle tension and knots can be reduced with gentle pressure and manipulation. This is especially helpful for people who have stiff or painful muscles.
Chronic pain disorders like lower back pain, shoulder pain, joint pain like arthritis, and migraines can all be helped by traditional massage. It functions by enhancing the entire body’s production of endorphins and other natural painkillers.
In addition to its physical advantages, classical massage helps people relax mentally and lessens worry. It can aid people in finding emotional stability and tranquility.
Massage can be tailored to meet a person’s unique requirements and preferences. Swedish, deep tissue, hot stone, and aromatherapy massages, among others, each offer their own special techniques and sensations.


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Benefits of Massage

Stress reduction benefits of massage are widely established. It aids in eliciting the relaxation response in the body, which lowers levels of stress chemicals like cortisol. A massage can help you unwind and feel incredibly relaxed, which will also help you feel less stressed and anxious overall.
For many illnesses, massage treatment provides significant assessment of pain relief. Endorphins, which function as natural painkillers, are encouraged to be released, which helps to relieve muscle tightness tension and can lessen pain perception. Regular massage therapy can provide comfort for people with chronic diseases such low-back pain, headaches, or arthritis.
Massage improves blood circulation by manipulating muscles and tissues. More oxygen and nutrients are delivered to the cells by the increased blood flow, which also helps remove waste. As a result, this can aid in easing muscle discomfort, promoting healing, and improving general health.
Regular massage can increase flexibility and improve joint mobility. People can obtain a wider range of motion by minimizing muscular stiffness and tension. Athletes and anyone with mobility issues will particularly value this benefit.
Massage is an effective treatment for improving mental well-being in addition to its many physical advantages. It may result in increased brain sharpness, emotional harmony, and general well-being. Many people discover that regular massages offer a haven for stress relief and mental renewal.
Many people report having quality of sleep after receiving a therapeutic massage. You can experience less sleeplessness and more restful evenings thanks to the relaxation brought on by massage, so you can awaken feeling renewed and revitalized.
According to certain research, frequent massage therapy might strengthen the immune system by boosting the generation of natural killer cells. These cells are essential to the immunological response and aid the body in protecting itself from diseases and infections.
Massage can enhance “feel-good” chemicals like serotonin and dopamine, as well as hormone levels generally. This may result in a happier mood and better emotional balance.
Massages offer a secure and comforting setting for releasing emotions. Some people discover that when they receive a massage, suppressed feelings are released, which can feel cathartic and relieve tension and emotional burdens.
People who receive massages often have better posture. It can improve body awareness and encourage relaxation, which enables people to maintain better posture by lowering muscle tension. This is especially helpful for those who work or sit for long amounts of time at a desk.

How Should I Prepare Before a Massage?

Arrival Time

Show up a few minutes early for your appointment. This enables you to do any required paperwork, talk to the therapist about your preferences, and have a seamless entry into your massage session.


Maintain open lines of communication with your massage therapist. Tell your massage therapist about any trouble spots, sore spots, or preferences you may have for the massage, such as the firm pressure and light pressure level. They are there to customize the experience for you.


Before your massage, drink some water. By facilitating your body’s capacity to eliminate toxins released during the massage, being adequately hydrated can increase the therapeutic and beneficial acute effects of the massage.

Health Conditions

Let your therapist know if you have any underlying health issues or particular worries. Your demands can be accommodated, and they can modify the massage techniques to keep you safe and comfortable.


Set aside some time to unwind and enjoy the massage to mentally prepare. To properly enjoy the experience, think about putting your phone away and eliminating any other sources of distraction.


To calm your body and mind, try breathing deeply and slowly. During the session, your therapist might instruct you in deep breathing methods.

How Should I Care for Myself After a Massage?

After your massage, drink a lot of water. Drinking plenty of water will help your body remove any toxins that were released during the massage. Staying well-hydrated helps prevent dehydration, which can sometimes occur after a massage, especially if you have a lot of muscle tension released. After your massage, it’s advised to keep drinking water all day long.
Rest and Relaxation
After your massage, take some time for yourself to unwind. Your muscles might feel somewhat jelly-like and you might feel very relaxed. Taking it easy for a while allows your body to fully absorb the health benefits of massage manual therapy and promotes an ongoing sense of calm.
Gentle Stretching
As part of your post-massage regimen, gently stretch. This can aid in preserving flexibility and avert any potential muscular tightness following a massage. Consider performing gradual, gentle touch stretches for various parts of your body, paying attention to any particular places that received massage.
Follow your registered massage therapist’s skincare advice if your massage included any skin treatments. This could contain instructions for washing, hydrating, or protecting your skin. The effectiveness of these particular massage therapies can be improved with good skincare.
Avoid Sun Exposure
It’s crucial to shield your skin from direct sunlight if your massage involves procedures that make your skin more sensitive, such as exfoliation or skin tightening. To avoid sunburn and preserve the health of your skin, you must use sunscreen and wear protective clothing.
Regular Follow-Up Appointments
To continue receiving the advantages of massage, think about making routine follow-up appointments. For many people, a series of massages spaced out at regular intervals provide long-lasting relief from stress and tight muscle strain. With the help of your registered massage therapists, go over a suggested schedule based on your unique wellness objectives.


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Yes, types of massage can be safe for kids and teenagers, but it’s crucial to make sure it’s given by a trained professional with pediatric massage experience. It may be necessary to have parental engagement and consent.
The possible negative effects of massage, such as redness, swelling, or bruising, are typically modest and transient. These adverse effects, albeit uncommon, usually go away after a few days.
Yes, we provide specially tailored prenatal massages for expectant mothers. These massages are risk-free and specially designed to satisfy the special requirements and discomforts related to pregnancy.
You are free to undress as much as you like. You will be appropriately shrouded to ensure your privacy throughout the massage. While some clients want to go fully nude, many prefer to wear underpants. For some sorts of massages, it’s preferable to wear loose, comfortable clothing that you can easily take off.

Depending on a person’s needs and goals, a different frequency for massage therapeutic treatments may be advised. While some clients prefer monthly maintenance sessions, others find weekly massages to be beneficial. Based on your goals, Roha MedSpa’s licensed massage therapist can help you choose the best schedule.

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